An intense, cross training workout using dumbbells and body weight exercises. Increases metabolic activity, improves muscle endurance, supports bone health.
CLASS TYPE
An intense, cross training workout using dumbbells and body weight exercises. Increases metabolic activity, improves muscle endurance, supports bone health.
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Limited Time Only Access to Both Rooms!
Offer ends 2/1/26
2nd Floor — Reformer Room
Our signature 50-minute switch-style workout: half reformer Pilates-inspired, half weight training. This is the original TRAPHAUS experience built to sculpt, strengthen, and transform through low-impact Xformer movement and intentional hypertrophy work.
3rd Floor — Group Room
A high-energy, mat-based studio featuring yoga, sculpt, mat Pilates, and an evolving lineup of group classes. This floor is designed for flow, burn, and community. New formats continuously dropping.