An active, deep stretch of the hips, hamstring and upper back muscles.
CLASS TYPE
An active, deep stretch of the hips, hamstring and upper back muscles.
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Limited Time Only Access to Both Rooms!
Offer ends 2/1/26
2nd Floor — Reformer Room
Our signature 50-minute switch-style workout: half reformer Pilates-inspired, half weight training. This is the original TRAPHAUS experience built to sculpt, strengthen, and transform through low-impact Xformer movement and intentional hypertrophy work.
3rd Floor — Group Room
A high-energy, mat-based studio featuring yoga, sculpt, mat Pilates, and an evolving lineup of group classes. This floor is designed for flow, burn, and community. New formats continuously dropping.