Today is all about the lower body. This class will ensure that we are firing up them legs and glutes. Come ready for lower body day at the Trap. PLEASE NOTE: SELECTING THE DOUBLE BENCH (BENCH 6) SPOT MEANS YOU WILL BE AT THE BENCH FOR THE ENTIRE DURATION OF CLASS. For health and safety reasons, all TRAPHAUS classes require everyone to wear grip socks. Grip socks are necessary to prevent injury, as well as help keep you stable on the Xformer. Grip socks are available for purchase at the studio for $16!
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