Everything all in one. We go full body in this class making sure we work everything from the nose to the toes. Get ready for ya total body grind. PLEASE NOTE: SELECTING THE DOUBLE BENCH (BENCH 6) SPOT MEANS YOU WILL BE AT THE BENCH FOR THE ENTIRE DURATION OF CLASS. For health and safety reasons, all TRAPHAUS classes require everyone to wear grip socks. Grip socks are necessary to prevent injury, as well as help keep you stable on the Xformer. Grip socks are available for purchase at the studio for $16!
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