Lifting Only means 6 rounds of strength training. You will NOT be assigned an xformer. This is a reservation for Bench 6. TRAP 101 Lifting Only: Full Body Full Haus Lifting Only: Full Body Trappin on the Low Lifting Only: Lower Body Up in the TRAP Lifting Only: Upper Body PLEASE NOTE: SELECTING THE LIFTING ONLY (BENCH 6) SPOT MEANS YOU WILL BE AT THE BENCH FOR THE ENTIRE DURATION OF CLASS. For health and safety reasons, all TRAPHAUS classes require everyone to wear grip socks. Grip socks are necessary to prevent injury. Grip socks are available for purchase at the studio for $16!
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