The Workout
AT TRAPHAUS, TRANSFORMATION IS MORE THAN FITNESS IT’S A MOVEMENT.
TRAPHAUS is disrupting fitness by fusing the raw energy of house music with its mission to reshape pilates as a Black-owned and Black-led studio, set against NYC’s vibrant Lower East Side.
As the first Black-owned studio in NYC to combine lifting and reformer Pilates, our signature 50-minute switch-style workouts fuse low-impact reformer techniques with hypertrophy training. These sessions are powered by the pulsating beats of trap and house music, curated by world-class DUs. Just as house music built community on the dance floor, TRAPHAUS fosters strength, resilience, and connection in every session.
TRAPHAUS is where fitness meets culture, and music drives transformation.
Full Haus
Everything all in one. We go full body in this class making sure we work everything from the nose to the toes. Get ready for ya total body grind.
Up In The Trap
Working everything from the hips up; today is all about the upper body. Got something on your chest and shoulders? We work to get it up off you!
Trappin’ On The Low
Today is all about the lower body. This class will ensure that we are firing up them legs and glutes. Come ready for lower body day at the Trap.
