AT TRAPHAUS, TRANSFORMATION IS MORE THAN FITNESS
IT’S A MOVEMENT.
TRAPHAUS is disrupting fitness by fusing the raw energy of house music with its mission to reshape pilates as a Black-owned and Black-led studio, set against NYC’s vibrant Lower East Side.
As the first Black-owned studio in NYC to combine lifting and reformer Pilates, TRAPHAUS delivers a one-of-a-kind fitness experience. Our signature 50-minute switch-style workouts fuse low-impact Xformer techniques with hypertrophy training, all powered by the pulsating beats of trap and house music curated by world-class DJs. Just as house music built community on the dance floor, TRAPHAUS fosters strength, resilience, and connection in every session. Now, with two distinct studio spaces in the same building, members can choose how they move: on the reformer or on the mat.
We’ve expanded to the 3rd floor, introducing a dynamic, mat-based training space designed for those who want to diversify their workouts with movement, variety, and flow.
These sessions are all powered by our signature mixes of trap and house music (neo soul and R&B if we’re winding down), curated by world-class DJs. Just as house music built community on the dance floor, TRAPHAUS fosters strength, resilience, and connection in every workout session.
REFORMER ROOM
2nd Floor
Up in the trap
Our upper body focus class targets everything from the hips up. Core, chest, back, biceps, and more.
Trappin on the low
Our lower body focus class will ensure that we are firing up your legs and glutes. Hamstrings, quads, calves, we got you.
Full haus
Total body workout giving you that full body grind you can only find at the trap.
GROUP ROOM
3rd Floor
This room may not involve any reformers but it’s still got that signature music that can only be found at TRAP. Classes include:
TRAP TONE
This class strategically layers movements to improve muscular endurance, with TRAPHAUS vibes driving the tempo and keeping your focus on stability and proper alignment.
TRAP FLOW
Yoga at TRAPHAUS flows through dynamic sequences, breathwork, and deep stretches—all set to a beat that keeps you rooted, focused, and fully in your body. Expect a vibe-heavy practice that builds heat, strength, and presence.
TRAPPIN ON THE MAT
We’re taking classic Pilates foundations and turning the energy all the way up! This beat-driven format blends controlled movements, deep muscle activation, and the signature TRAPHAUS vibes. Expect precision, burn, and a flow that keeps you locked in and leveled up!
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